Sweet potatoes, orange flesh, without skin vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Beans, snap, green
Best for low-carb
Beans, snap, green
Macro Comparison
Sweet potatoes, orange flesh, without skin: 100g (100g) | Beans, snap, green: 100g (100g)
86
Sweet potatoes, orange flesh, without skin
31
Beans, snap, green
1.58g
Sweet potatoes, orange flesh, without skin
1.97g
Beans, snap, green
17.3g
Sweet potatoes, orange flesh, without skin
7.41g
Beans, snap, green
0.38g
Sweet potatoes, orange flesh, without skin
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Sweet potatoes, orange flesh, without skin
25%
Beans, snap, green
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Take the free quizPer 100g Comparison
| Nutrient | Sweet potatoes, orange flesh, without skin | Beans, snap, green |
|---|---|---|
| Calories | 86 | 31 |
| Protein | 1.6g | 2g |
| Carbs | 17.3g | 7.4g |
| Fat | 0.4g | 0.3g |
| Fiber | — | 3.01g |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 486mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | 14.8mg | — |
| Calcium | 22.3mg | 40mg |
| Iron | 0.4mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 0.4g more than Sweet potatoes, orange flesh, without skin.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Sweet potatoes, orange flesh, without skin or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Sweet potatoes, orange flesh, without skin has 86 calories and 1.58g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sweet potatoes, orange flesh, without skin or Beans, snap, green?
Beans, snap, green has more protein per serving. Sweet potatoes, orange flesh, without skin provides 1.58g and Beans, snap, green provides 1.97g of protein.
Can I eat both sweet potatoes, orange flesh, without skin and beans, snap, green together?
Yes! Combining sweet potatoes, orange flesh, without skin and beans, snap, green gives you 117 calories and 3.55g protein. This combination can work well as part of a balanced meal.