Swiss Cheese vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blue Cheese
Best for muscle gain
Swiss Cheese
Best for low-carb
Swiss Cheese
Macro Comparison
Swiss Cheese: 100g (100g) | Blue Cheese: 100g (100g)
393
Swiss Cheese
353
Blue Cheese
27g
Swiss Cheese
21.4g
Blue Cheese
1.44g
Swiss Cheese
2.34g
Blue Cheese
31g
Swiss Cheese
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Swiss Cheese
24%
Blue Cheese
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| Nutrient | Swiss Cheese | Blue Cheese |
|---|---|---|
| Calories | 393 | 353 |
| Protein | 27g | 21.4g |
| Carbs | 1.4g | 2.3g |
| Fat | 31g | 28.7g |
| Fiber | — | 0g |
| Sugar | — | 0.5g |
| Sodium | 185mg | 1150mg |
| Cholesterol | 93mg | 75mg |
| Saturated Fat | 18.2g | 18.7g |
| Potassium | 71mg | 256mg |
| Vitamin A | 292mcg | 198mcg |
| Vitamin C | — | 0mg |
| Calcium | 890mg | 528mg |
| Iron | 0.13mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Blue Cheese. With 353 calories and 21.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 5.6g more than Blue Cheese.
For low-carb diets
Choose Swiss Cheese with 1.44g carbs per serving.
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Take the free quizCommon Questions
Is Swiss Cheese or Blue Cheese better for weight loss?
For weight loss, Blue Cheese is the better choice. Swiss Cheese has 393 calories and 27g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Swiss Cheese or Blue Cheese?
Swiss Cheese has more protein per serving. Swiss Cheese provides 27g and Blue Cheese provides 21.4g of protein.
Can I eat both swiss cheese and blue cheese together?
Yes! Combining swiss cheese and blue cheese gives you 746 calories and 48.4g protein. This combination can work well as part of a balanced meal.