Swiss Cheese vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Brie
Best for muscle gain
Swiss Cheese
Best for low-carb
Brie
Macro Comparison
Swiss Cheese: 100g (100g) | Brie: 100g (100g)
393
Swiss Cheese
334
Brie
27g
Swiss Cheese
20.8g
Brie
1.44g
Swiss Cheese
0.45g
Brie
31g
Swiss Cheese
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Swiss Cheese
25%
Brie
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| Nutrient | Swiss Cheese | Brie |
|---|---|---|
| Calories | 393 | 334 |
| Protein | 27g | 20.8g |
| Carbs | 1.4g | 0.5g |
| Fat | 31g | 27.7g |
| Fiber | — | 0g |
| Sugar | — | 0.45g |
| Sodium | 185mg | 629mg |
| Cholesterol | 93mg | 100mg |
| Saturated Fat | 18.2g | 17.4g |
| Potassium | 71mg | 152mg |
| Vitamin A | 292mcg | 174mcg |
| Vitamin C | — | 0mg |
| Calcium | 890mg | 184mg |
| Iron | 0.13mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Brie. With 334 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 6.2g more than Brie.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Swiss Cheese or Brie better for weight loss?
For weight loss, Brie is the better choice. Swiss Cheese has 393 calories and 27g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Swiss Cheese or Brie?
Swiss Cheese has more protein per serving. Swiss Cheese provides 27g and Brie provides 20.8g of protein.
Can I eat both swiss cheese and brie together?
Yes! Combining swiss cheese and brie gives you 727 calories and 47.8g protein. This combination can work well as part of a balanced meal.