Tomatoes, red, ripe vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Tomatoes, red, ripe: 100g (100g) | Asparagus: 100g (100g)
18
Tomatoes, red, ripe
20
Asparagus
0.88g
Tomatoes, red, ripe
2.2g
Asparagus
3.89g
Tomatoes, red, ripe
3.88g
Asparagus
0.2g
Tomatoes, red, ripe
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Tomatoes, red, ripe
44%
Asparagus
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| Nutrient | Tomatoes, red, ripe | Asparagus |
|---|---|---|
| Calories | 18 | 20 |
| Protein | 0.9g | 2.2g |
| Carbs | 3.9g | 3.9g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.2g | 2.1g |
| Sugar | 2.63g | 1.88g |
| Sodium | 5mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 237mg | 202mg |
| Vitamin A | 42mcg | 38mcg |
| Vitamin C | 13.7mg | 5.6mg |
| Calcium | 10mg | 24mg |
| Iron | 0.27mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.3g more than Tomatoes, red, ripe.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Tomatoes, red, ripe or Asparagus better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Tomatoes, red, ripe has 18 calories and 0.88g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tomatoes, red, ripe or Asparagus?
Asparagus has more protein per serving. Tomatoes, red, ripe provides 0.88g and Asparagus provides 2.2g of protein.
Can I eat both tomatoes, red, ripe and asparagus together?
Yes! Combining tomatoes, red, ripe and asparagus gives you 38 calories and 3.08g protein. This combination can work well as part of a balanced meal.