Tomatoes, red, ripe vs Arugula

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Tomatoes, red, ripe

Best for muscle gain

Arugula

Best for low-carb

Arugula

Macro Comparison

Tomatoes, red, ripe: 100g (100g) | Arugula: 100g (100g)

CaloriesLower is better for weight loss

Tomatoes, red, ripe

Arugula

ProteinHigher supports muscle growth

0.88g

Tomatoes, red, ripe

2.58g

Arugula

CarbsLower for low-carb diets

3.89g

Tomatoes, red, ripe

3.65g

Arugula

FatLower for calorie control

0.2g

Tomatoes, red, ripe

0.66g

Arugula

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

20%

Tomatoes, red, ripe

41%

Arugula

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Per 100g Comparison

Nutrient	Tomatoes, red, ripe	Arugula
Calories	18	25
Protein	0.9g	2.6g
Carbs	3.9g	3.7g
Fat	0.2g	0.7g
Fiber	1.2g	1.6g
Sugar	2.63g	2.05g
Sodium	5mg	27mg
Cholesterol	0mg	0mg
Saturated Fat	0.03g	0.09g
Potassium	237mg	369mg
Vitamin A	42mcg	119mcg
Vitamin C	13.7mg	15mg
Calcium	10mg	160mg
Iron	0.27mg	1.46mg

Which Should You Choose?

For weight loss

Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Arugula. Arugula delivers 2.58g protein per serving — 1.7g more than Tomatoes, red, ripe.

For low-carb diets

Choose Arugula with 3.65g carbs per serving.

Full Tomatoes, red, ripe nutrition facts →Full Arugula nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Tomatoes, red, ripe or Arugula better for weight loss?

For weight loss, Tomatoes, red, ripe is the better choice. Tomatoes, red, ripe has 18 calories and 0.88g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Tomatoes, red, ripe or Arugula?

Arugula has more protein per serving. Tomatoes, red, ripe provides 0.88g and Arugula provides 2.58g of protein.

Can I eat both tomatoes, red, ripe and arugula together?

Yes! Combining tomatoes, red, ripe and arugula gives you 43 calories and 3.46g protein. This combination can work well as part of a balanced meal.

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