Tomatoes, red, ripe vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Beans, snap, green
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Tomatoes, red, ripe: 100g (100g) | Beans, snap, green: 100g (100g)
18
Tomatoes, red, ripe
31
Beans, snap, green
0.88g
Tomatoes, red, ripe
1.97g
Beans, snap, green
3.89g
Tomatoes, red, ripe
7.41g
Beans, snap, green
0.2g
Tomatoes, red, ripe
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Tomatoes, red, ripe
25%
Beans, snap, green
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| Nutrient | Tomatoes, red, ripe | Beans, snap, green |
|---|---|---|
| Calories | 18 | 31 |
| Protein | 0.9g | 2g |
| Carbs | 3.9g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.2g | 3.01g |
| Sugar | 2.63g | — |
| Sodium | 5mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 237mg | 290mg |
| Vitamin A | 42mcg | — |
| Vitamin C | 13.7mg | — |
| Calcium | 10mg | 40mg |
| Iron | 0.27mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.1g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Tomatoes, red, ripe or Beans, snap, green better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Tomatoes, red, ripe has 18 calories and 0.88g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tomatoes, red, ripe or Beans, snap, green?
Beans, snap, green has more protein per serving. Tomatoes, red, ripe provides 0.88g and Beans, snap, green provides 1.97g of protein.
Can I eat both tomatoes, red, ripe and beans, snap, green together?
Yes! Combining tomatoes, red, ripe and beans, snap, green gives you 49 calories and 2.85g protein. This combination can work well as part of a balanced meal.