Tomatoes, red, ripe vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Beets
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Tomatoes, red, ripe: 100g (100g) | Beets: 100g (100g)
18
Tomatoes, red, ripe
43
Beets
0.88g
Tomatoes, red, ripe
1.69g
Beets
3.89g
Tomatoes, red, ripe
8.79g
Beets
0.2g
Tomatoes, red, ripe
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Tomatoes, red, ripe
16%
Beets
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| Nutrient | Tomatoes, red, ripe | Beets |
|---|---|---|
| Calories | 18 | 43 |
| Protein | 0.9g | 1.7g |
| Carbs | 3.9g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.2g | 3.12g |
| Sugar | 2.63g | — |
| Sodium | 5mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 237mg | 342mg |
| Vitamin A | 42mcg | — |
| Vitamin C | 13.7mg | 4.6mg |
| Calcium | 10mg | 13.8mg |
| Iron | 0.27mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Tomatoes, red, ripe or Beets better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Tomatoes, red, ripe has 18 calories and 0.88g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tomatoes, red, ripe or Beets?
Beets has more protein per serving. Tomatoes, red, ripe provides 0.88g and Beets provides 1.69g of protein.
Can I eat both tomatoes, red, ripe and beets together?
Yes! Combining tomatoes, red, ripe and beets gives you 61 calories and 2.57g protein. This combination can work well as part of a balanced meal.