Tomatoes, red, ripe vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Broccoli
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Tomatoes, red, ripe: 100g (100g) | Broccoli: 100g (100g)
18
Tomatoes, red, ripe
31
Broccoli
0.88g
Tomatoes, red, ripe
2.57g
Broccoli
3.89g
Tomatoes, red, ripe
6.27g
Broccoli
0.2g
Tomatoes, red, ripe
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Tomatoes, red, ripe
33%
Broccoli
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| Nutrient | Tomatoes, red, ripe | Broccoli |
|---|---|---|
| Calories | 18 | 31 |
| Protein | 0.9g | 2.6g |
| Carbs | 3.9g | 6.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.2g | 2.4g |
| Sugar | 2.63g | — |
| Sodium | 5mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 237mg | 303mg |
| Vitamin A | 42mcg | 8mcg |
| Vitamin C | 13.7mg | 91.3mg |
| Calcium | 10mg | 46mg |
| Iron | 0.27mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.7g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Tomatoes, red, ripe or Broccoli better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Tomatoes, red, ripe has 18 calories and 0.88g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tomatoes, red, ripe or Broccoli?
Broccoli has more protein per serving. Tomatoes, red, ripe provides 0.88g and Broccoli provides 2.57g of protein.
Can I eat both tomatoes, red, ripe and broccoli together?
Yes! Combining tomatoes, red, ripe and broccoli gives you 49 calories and 3.4499999999999997g protein. This combination can work well as part of a balanced meal.