trout, rainbow, farmed vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
trout, rainbow, farmed
Macro Comparison
trout, rainbow, farmed: 100g (100g) | shrimp: 100g (100g)
141
trout, rainbow, farmed
99
shrimp
19.9g
trout, rainbow, farmed
24g
shrimp
0g
trout, rainbow, farmed
0.2g
shrimp
6.18g
trout, rainbow, farmed
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
56%
trout, rainbow, farmed
97%
shrimp
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| Nutrient | trout, rainbow, farmed | shrimp |
|---|---|---|
| Calories | 141 | 99 |
| Protein | 19.9g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 6.2g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 51mg | 111mg |
| Cholesterol | 59mg | 189mg |
| Saturated Fat | 1.38g | 0.06g |
| Potassium | 377mg | 259mg |
| Vitamin A | 84mcg | — |
| Vitamin C | 2.9mg | — |
| Calcium | 25mg | 70mg |
| Iron | 0.31mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 4.1g more than trout, rainbow, farmed.
For low-carb diets
Choose trout, rainbow, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is trout, rainbow, farmed or shrimp better for weight loss?
For weight loss, shrimp is the better choice. trout, rainbow, farmed has 141 calories and 19.9g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, trout, rainbow, farmed or shrimp?
shrimp has more protein per serving. trout, rainbow, farmed provides 19.9g and shrimp provides 24g of protein.
Can I eat both trout, rainbow, farmed and shrimp together?
Yes! Combining trout, rainbow, farmed and shrimp gives you 240 calories and 43.9g protein. This combination can work well as part of a balanced meal.