White Bread vs Corn Tortilla
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
White Bread
Best for low-carb
Corn Tortilla
Macro Comparison
White Bread: 100g (100g) | Corn Tortilla: 100g (100g)
270
White Bread
218
Corn Tortilla
9.43g
White Bread
5.7g
Corn Tortilla
49.2g
White Bread
44.64g
Corn Tortilla
3.59g
White Bread
2.85g
Corn Tortilla
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
White Bread
10%
Corn Tortilla
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| Nutrient | White Bread | Corn Tortilla |
|---|---|---|
| Calories | 270 | 218 |
| Protein | 9.4g | 5.7g |
| Carbs | 49.2g | 44.6g |
| Fat | 3.6g | 2.9g |
| Fiber | 2.3g | 5.4g |
| Sugar | 5.34g | 0.73g |
| Sodium | 477mg | 327mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.82g | 0.4g |
| Potassium | 117mg | 164mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 151mg | 113mg |
| Iron | 3.48mg | 1.42mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose White Bread. White Bread delivers 9.43g protein per serving — 3.7g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is White Bread or Corn Tortilla better for weight loss?
For weight loss, Corn Tortilla is the better choice. White Bread has 270 calories and 9.43g protein per serving, while Corn Tortilla has 218 calories and 5.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, White Bread or Corn Tortilla?
White Bread has more protein per serving. White Bread provides 9.43g and Corn Tortilla provides 5.7g of protein.
Can I eat both white bread and corn tortilla together?
Yes! Combining white bread and corn tortilla gives you 488 calories and 15.129999999999999g protein. This combination can work well as part of a balanced meal.