Bread, pita vs Bagels

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Bread, pita

Best for muscle gain

Bagels

Best for low-carb

Bagels

Macro Comparison

Bread, pita: 100g (100g)  |  Bagels: 100g (100g)

CaloriesLower is better for weight loss

262

Bread, pita

vs

264

Bagels

ProteinHigher supports muscle growth

9.8g

Bread, pita

vs

10.6g

Bagels

CarbsLower for low-carb diets

55.9g

Bread, pita

vs

52.4g

Bagels

FatLower for calorie control

1.71g

Bread, pita

vs

1.32g

Bagels

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

15%

Bread, pita

16%

Bagels

Track what you eat automatically

Send a photo of your bread, pita or bagels meal to Sunn on WhatsApp and get instant calorie and macro tracking.

Take the free quiz

Per 100g Comparison

NutrientBread, pitaBagels
Calories262264
Protein9.8g10.6g
Carbs55.9g52.4g
Fat1.7g1.3g
Fiber6.1g1.6g
Sugar2.87g8.43g
Sodium421mg422mg
Cholesterol0mg0mg
Saturated Fat0.21g0.36g
Potassium170mg107mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium15mg219mg
Iron3.06mg3.57mg

Which Should You Choose?

For weight loss

Choose Bread, pita. With 262 calories and 9.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Bagels. Bagels delivers 10.6g protein per serving — 0.8g more than Bread, pita.

For low-carb diets

Choose Bagels with 52.4g carbs per serving.

Full Bread, pita nutrition facts →Full Bagels nutrition facts →Calculate your macros →Browse free meal plans →

Get a plan that fits your goals

Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.

Take the free quiz

Common Questions

Is Bread, pita or Bagels better for weight loss?

For weight loss, Bread, pita is the better choice. Bread, pita has 262 calories and 9.8g protein per serving, while Bagels has 264 calories and 10.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Bread, pita or Bagels?

Bagels has more protein per serving. Bread, pita provides 9.8g and Bagels provides 10.6g of protein.

Can I eat both bread, pita and bagels together?

Yes! Combining bread, pita and bagels gives you 526 calories and 20.4g protein. This combination can work well as part of a balanced meal.

Compare More Foods

Bread, pita vs White BreadBagels vs White Bread
Bread, pita vs Corn TortillaBagels vs Corn Tortilla
Bread, pita vs Tortillas, ready-to-bake or -fry, flour, refrigeratedBagels vs Tortillas, ready-to-bake or -fry, flour, refrigerated