Bread, pita vs Corn Tortilla

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Corn Tortilla

Best for muscle gain

Bread, pita

Best for low-carb

Corn Tortilla

Macro Comparison

Bread, pita: 100g (100g)  |  Corn Tortilla: 100g (100g)

CaloriesLower is better for weight loss

262

Bread, pita

vs

218

Corn Tortilla

ProteinHigher supports muscle growth

9.8g

Bread, pita

vs

5.7g

Corn Tortilla

CarbsLower for low-carb diets

55.9g

Bread, pita

vs

44.64g

Corn Tortilla

FatLower for calorie control

1.71g

Bread, pita

vs

2.85g

Corn Tortilla

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

15%

Bread, pita

10%

Corn Tortilla

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Per 100g Comparison

NutrientBread, pitaCorn Tortilla
Calories262218
Protein9.8g5.7g
Carbs55.9g44.6g
Fat1.7g2.9g
Fiber6.1g5.4g
Sugar2.87g0.73g
Sodium421mg327mg
Cholesterol0mg0mg
Saturated Fat0.21g0.4g
Potassium170mg164mg
Vitamin A0mcg0mcg
Vitamin C0mg0mg
Calcium15mg113mg
Iron3.06mg1.42mg

Which Should You Choose?

For weight loss

Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Bread, pita. Bread, pita delivers 9.8g protein per serving — 4.1g more than Corn Tortilla.

For low-carb diets

Choose Corn Tortilla with 44.64g carbs per serving.

Full Bread, pita nutrition facts →Full Corn Tortilla nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Bread, pita or Corn Tortilla better for weight loss?

For weight loss, Corn Tortilla is the better choice. Bread, pita has 262 calories and 9.8g protein per serving, while Corn Tortilla has 218 calories and 5.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Bread, pita or Corn Tortilla?

Bread, pita has more protein per serving. Bread, pita provides 9.8g and Corn Tortilla provides 5.7g of protein.

Can I eat both bread, pita and corn tortilla together?

Yes! Combining bread, pita and corn tortilla gives you 480 calories and 15.5g protein. This combination can work well as part of a balanced meal.

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