Bread, pita vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bread, pita
Best for muscle gain
Bread, pita
Best for low-carb
Tortillas, ready-to-bake or -fry, flour, refrigerated
Macro Comparison
Bread, pita: 100g (100g) | Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g)
262
Bread, pita
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
9.8g
Bread, pita
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
55.9g
Bread, pita
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
1.71g
Bread, pita
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Bread, pita
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
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Take the free quizPer 100g Comparison
| Nutrient | Bread, pita | Tortillas, ready-to-bake or -fry, flour, refrigerated |
|---|---|---|
| Calories | 262 | 306 |
| Protein | 9.8g | 8.2g |
| Carbs | 55.9g | 49.4g |
| Fat | 1.7g | 8g |
| Fiber | 6.1g | 3.5g |
| Sugar | 2.87g | 3.71g |
| Sodium | 421mg | 736mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.21g | 2.92g |
| Potassium | 170mg | 125mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 15mg | 146mg |
| Iron | 3.06mg | 3.63mg |
Which Should You Choose?
For weight loss
Choose Bread, pita. With 262 calories and 9.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bread, pita. Bread, pita delivers 9.8g protein per serving — 1.6g more than Tortillas, ready-to-bake or -fry, flour, refrigerated.
For low-carb diets
Choose Tortillas, ready-to-bake or -fry, flour, refrigerated with 49.4g carbs per serving.
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Take the free quizCommon Questions
Is Bread, pita or Tortillas, ready-to-bake or -fry, flour, refrigerated better for weight loss?
For weight loss, Bread, pita is the better choice. Bread, pita has 262 calories and 9.8g protein per serving, while Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bread, pita or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Bread, pita has more protein per serving. Bread, pita provides 9.8g and Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g of protein.
Can I eat both bread, pita and tortillas, ready-to-bake or -fry, flour, refrigerated together?
Yes! Combining bread, pita and tortillas, ready-to-bake or -fry, flour, refrigerated gives you 568 calories and 18g protein. This combination can work well as part of a balanced meal.