Cucumber Nutrition Facts
15 calories per 100g serving
Last updated:
Cucumbers are 95% water and just 15 calories per 100g — one of the lowest-calorie whole foods. They're a refreshing addition to salads and snacks that contributes to daily hydration goals.
Protein
0.65g
17% of calories
Carbs
3.63g
97% of calories
Fat
0.11g
7% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 0.65g |
| Total Carbohydrates | 3.63g |
| Total Fat | 0.11g |
| Dietary Fiber | 0.5g |
| Sugars | 1.67g |
| Saturated Fat | 0.04g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 147mg |
| Vitamin A | 5mcg |
| Vitamin C | 2.8mg |
| Calcium | 16mg |
| Iron | 0.28mg |
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Weight Loss
Essentially zero-calorie food. Eat unlimited amounts to add crunch and volume to meals without impacting your calorie budget.
Muscle Gain
Not a calorie source, but stays hydrated is important for performance. Add to salads and sandwiches for texture.
Maintenance
A refreshing snack — dip in hummus, add to water, or slice into salads. Great for hydration.
Meal Ideas with Cucumber
Did you know?
The phrase "cool as a cucumber" is scientifically accurate — the interior of a cucumber can be up to 20 degrees cooler than the outside temperature.
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Take the free quizCommon Questions About Cucumber
How many calories are in Cucumber?
Cucumber contains 15 calories per 100g serving. It provides 0.65g of protein, 3.63g of carbs, and 0.11g of fat.
Is Cucumber good for weight loss?
Essentially zero-calorie food. Eat unlimited amounts to add crunch and volume to meals without impacting your calorie budget.
What pairs well with Cucumber?
Great pairings include: Cucumber + hummus + pita, Cucumber + smoked salmon + cream cheese, Greek salad + cucumber + feta + olives. These combinations provide a balanced mix of macronutrients.