Chocolate, dark, 70-85% cacao solids vs almonds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Dark chocolate and almonds are both positioned as healthy snacks, but their nutritional profiles serve different purposes. Dark chocolate (70-85 percent cacao) delivers 598 calories per 100g with 7.79g protein, 45.9g carbs, and 42.6g fat. Almonds provide 579 calories with 21.5g protein, 20g carbs, and 51.1g fat. Both are calorie-dense, but almonds deliver nearly three times the protein.
Dark chocolate's health benefits come from flavanols — polyphenol compounds that improve blood flow, lower blood pressure, and enhance cognitive function. These benefits are real and clinically documented, but they require 70 percent or higher cacao content. Milk chocolate and low-cacao 'dark' chocolate (50 percent) deliver far fewer flavanols per calorie.
Almonds' health story centers on vitamin E (the most potent food source), fiber (10.8g per 100g), and monounsaturated fat that improves cholesterol profiles. The combination makes almonds one of the best daily snacking nuts for cardiovascular health. The ideal approach treats dark chocolate as a flavor accent (10-20g daily) and almonds as a substantial snack (30g daily).
Pro tip
Create a portion-controlled snack by combining 10g dark chocolate chips with 20g almonds in small containers — about 150 calories per portion with protein, healthy fat, fiber, and flavanols. This satisfies sweet cravings while delivering actual nutrition, unlike a chocolate bar alone.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
Chocolate, dark, 70-85% cacao solids: 100g (100g) | almonds: 100g (100g)
598
Chocolate, dark, 70-85% cacao solids
579
almonds
7.79g
Chocolate, dark, 70-85% cacao solids
21.5g
almonds
45.9g
Chocolate, dark, 70-85% cacao solids
20g
almonds
42.6g
Chocolate, dark, 70-85% cacao solids
51.1g
almonds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Chocolate, dark, 70-85% cacao solids
15%
almonds
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| Nutrient | Chocolate, dark, 70-85% cacao solids | almonds |
|---|---|---|
| Calories | 598 | 579 |
| Protein | 7.8g | 21.5g |
| Carbs | 45.9g | 20g |
| Fat | 42.6g | 51.1g |
| Fiber | 10.9g | 10.8g |
| Sugar | 24g | — |
| Sodium | 20mg | 0mg |
| Cholesterol | 3mg | — |
| Saturated Fat | 24.5g | 3.78g |
| Potassium | 715mg | 733mg |
| Vitamin A | 2mcg | — |
| Vitamin C | — | — |
| Calcium | 73mg | 254mg |
| Iron | 11.9mg | 3.74mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 13.7g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose almonds with 20g carbs per serving.
Combining indulgent and nutritious foods in controlled portions is one of the most sustainable approaches to healthy eating. Sunn helps you log these combo snacks accurately so treating yourself does not derail your daily plan.
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Take the free quizCommon Questions
Is Chocolate, dark, 70-85% cacao solids or almonds better for weight loss?
For weight loss, almonds is the better choice. Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Chocolate, dark, 70-85% cacao solids or almonds?
almonds has more protein per serving. Chocolate, dark, 70-85% cacao solids provides 7.79g and almonds provides 21.5g of protein.
Can I eat both chocolate, dark, 70-85% cacao solids and almonds together?
Yes! Combining chocolate, dark, 70-85% cacao solids and almonds gives you 1177 calories and 29.29g protein. This combination can work well as part of a balanced meal.