Egg for High Protein
High ProteinProtein
12.6g
35% of calories
Carbs
0.72g
2% of calories
Fat
9.51g
60% of calories
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Is Egg good for high protein?
Egg has 143 calories, 12.6g protein, 0.72g carbs, and 9.51g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.