Egg for Muscle Gain
Muscle GainProtein
12.6g
35% of calories
Carbs
0.72g
2% of calories
Fat
9.51g
60% of calories
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Start your free trialEgg & Muscle Gain — FAQ
Is Egg good for muscle gain?
Egg has 143 calories, 12.6g protein, 0.72g carbs, and 9.51g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.