Apricots Nutrition Facts
48 calories per 100g serving
Last updated:
Apricots are a light, refreshing fruit at just 48 calories per 100g, offering a good dose of vitamin A, vitamin C, and potassium. Their natural sweetness and low calorie count make them a perfect snack or addition to both sweet and savory dishes.
Protein
1.4g
12% of calories
Carbs
11.1g
93% of calories
Fat
0.39g
7% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 1.4g |
| Total Carbohydrates | 11.1g |
| Total Fat | 0.39g |
| Dietary Fiber | 2g |
| Sugars | 9.24g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 259mg |
| Vitamin A | 96mcg |
| Vitamin C | 10mg |
| Calcium | 13mg |
| Iron | 0.39mg |
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Weight Loss
At 48 calories per 100g, apricots are one of the most diet-friendly fruits you can snack on. Their fiber and water content help you feel full, and they satisfy a sweet tooth without the sugar load of tropical fruits.
Muscle Gain
Apricots alone won't move the needle on protein, but they're a great carb source for pre-workout energy. Pair them with Greek yogurt or cottage cheese for a balanced snack.
Maintenance
Apricots slot in perfectly as a light snack or dessert option that won't throw off your daily targets. They're also excellent diced into grain salads or alongside cheese plates.
Meal Ideas with Apricots
Did you know?
Apricots were one of the first fruits carried along the Silk Road, traveling from China to the Mediterranean over 4,000 years ago. NASA has included dried apricots on space shuttle menus as a nutrient-dense snack for astronauts.
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Take the free quizCommon Questions About Apricots
How many calories are in Apricots?
Apricots contains 48 calories per 100g serving. It provides 1.4g of protein, 11.1g of carbs, and 0.39g of fat.
Is Apricots good for weight loss?
At 48 calories per 100g, apricots are one of the most diet-friendly fruits you can snack on. Their fiber and water content help you feel full, and they satisfy a sweet tooth without the sugar load of tropical fruits.
What pairs well with Apricots?
Great pairings include: Greek yogurt bowl with sliced apricots, honey, and granola, Grilled chicken salad with fresh apricots, goat cheese, and walnuts, Apricot and cottage cheese plate with a drizzle of honey. These combinations provide a balanced mix of macronutrients.