Limes Nutrition Facts
30 calories per 100g serving
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Limes are a zesty, ultra-low-calorie citrus fruit at just 30 calories, used primarily for their juice and zest in cooking, cocktails, and dressings. They bring a sharp acidity that brightens dishes from Thai curries to Mexican salsas.
Protein
0.7g
9% of calories
Carbs
10.5g
140% of calories
Fat
0.2g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 10.5g |
| Total Fat | 0.2g |
| Dietary Fiber | 2.8g |
| Sugars | 1.69g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 102mg |
| Vitamin A | 2mcg |
| Vitamin C | 29.1mg |
| Calcium | 33mg |
| Iron | 0.6mg |
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Weight Loss
Like lemons, lime juice adds bold flavor for virtually zero calories. Squeeze it over tacos, grilled meats, or into sparkling water to make diet-friendly meals taste vibrant.
Muscle Gain
Not a protein source, but lime juice makes high-protein meals like grilled chicken, fish tacos, and rice bowls far more enjoyable — which matters when you're eating a lot.
Maintenance
A must-have flavor ingredient that lasts well in the fridge. Use it freely to add brightness to everyday meals without worrying about macros.
Meal Ideas with Limes
Did you know?
British sailors were nicknamed "limeys" because the Royal Navy switched from lemon to lime juice rations in the 19th century — unfortunately, limes have less vitamin C than lemons, which actually led to a resurgence of scurvy.
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Take the free quizCommon Questions About Limes
How many calories are in Limes?
Limes contains 30 calories per 100g serving. It provides 0.7g of protein, 10.5g of carbs, and 0.2g of fat.
Is Limes good for weight loss?
Like lemons, lime juice adds bold flavor for virtually zero calories. Squeeze it over tacos, grilled meats, or into sparkling water to make diet-friendly meals taste vibrant.
What pairs well with Limes?
Great pairings include: Lime-marinated chicken tacos with black beans, avocado, and corn salsa, Thai coconut lime soup with shrimp, rice noodles, and cilantro, Lime and chili grilled fish with mango salsa and jasmine rice. These combinations provide a balanced mix of macronutrients.