Mozzarella Nutrition Facts
300 calories per 100g serving
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Mozzarella is a semi-soft Italian cheese delivering 22g of protein and 17g of fat per 100g, with a mild, milky flavor and that signature melt and stretch. It's essential for pizza, caprese salads, and baked pasta dishes.
Protein
22.17g
30% of calories
Carbs
2.19g
3% of calories
Fat
22.35g
67% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 22.17g |
| Total Carbohydrates | 2.19g |
| Total Fat | 22.35g |
| Dietary Fiber | 0g |
| Sugars | 1.03g |
| Saturated Fat | 13.15g |
| Cholesterol | 79mg |
| Sodium | 627mg |
| Potassium | 76mg |
| Vitamin A | 174mcg |
| Vitamin C | 0mg |
| Calcium | 505mg |
| Iron | 0.44mg |
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Weight Loss
At 280 calories per 100g, mozzarella is moderately calorie-dense but its protein content helps justify the cost. Use part-skim versions to save calories, or use smaller amounts of the full-fat version for better flavor.
Muscle Gain
A solid protein source at 22g per 100g that makes high-calorie meals taste great. Melt it over chicken, add it to eggs, or eat it with bread for an easy protein and calorie boost.
Maintenance
One of the most versatile cheeses in the kitchen. Keep fresh or shredded mozzarella on hand for quick pizzas, salads, and pasta — it elevates simple meals effortlessly.
Meal Ideas with Mozzarella
Did you know?
Traditional mozzarella di bufala is made from water buffalo milk, which has nearly twice the fat content of cow''s milk — this is what gives authentic Italian mozzarella its distinctly rich, creamy texture.
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Take the free quizCommon Questions About Mozzarella
How many calories are in Mozzarella?
Mozzarella contains 300 calories per 100g serving. It provides 22.17g of protein, 2.19g of carbs, and 22.35g of fat.
Is Mozzarella good for weight loss?
At 280 calories per 100g, mozzarella is moderately calorie-dense but its protein content helps justify the cost. Use part-skim versions to save calories, or use smaller amounts of the full-fat version for better flavor.
What pairs well with Mozzarella?
Great pairings include: Caprese salad with fresh mozzarella, tomatoes, basil, and balsamic glaze with grilled chicken, Whole wheat margherita pizza with mozzarella, tomato sauce, and side salad, Baked chicken parmesan with mozzarella over whole wheat spaghetti. These combinations provide a balanced mix of macronutrients.