Mozzarella vs Feta Cheese

Mozzarella and feta are both staple Mediterranean cheeses, but their macros tell distinct stories. Mozzarella delivers 22.17g protein at 300 calories per 100g with 22.35g fat. Feta provides 14.2g protein at 265 calories with 21.5g fat. Mozzarella has substantially more protein per serving, while feta is lower in total calories.

Feta's tangier, saltier flavor means you typically use less of it per dish — a few crumbles go a long way. Mozzarella's mild, stretchy character leads to heavier usage on pizzas, sandwiches, and caprese salads. The net caloric impact often favors feta despite its lower protein because people use less of it to achieve flavor satisfaction.

For nutritional variety, feta offers more calcium per calorie and more B vitamins, particularly riboflavin. Mozzarella provides more phosphorus and protein. Feta's brine-based preparation means higher sodium, which matters for blood pressure-conscious eaters. Part-skim mozzarella drops the calories to about 250 per 100g while maintaining most of the protein — making it one of the more macro-friendly cheese options available.