Persimmons, japanese Nutrition Facts
70 calories per 100g serving
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Persimmons are a sweet, honey-flavored fruit with 70 calories per 100g and 3.6g fiber. The Fuyu variety can be eaten firm like an apple, while Hachiya must be fully soft and ripe.
Protein
0.58g
3% of calories
Carbs
18.6g
106% of calories
Fat
0.19g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 0.58g |
| Total Carbohydrates | 18.6g |
| Total Fat | 0.19g |
| Dietary Fiber | 3.6g |
| Sugars | 12.5g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 161mg |
| Vitamin A | 81mcg |
| Vitamin C | 7.5mg |
| Calcium | 8mg |
| Iron | 0.15mg |
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Weight Loss
Moderately low in calories with good fiber. One medium persimmon is about 120 calories — a sweet seasonal treat that satisfies dessert cravings naturally.
Muscle Gain
Not a primary fuel source but adds variety to fruit intake. Slice into oatmeal or smoothie bowls for natural sweetness.
Maintenance
A seasonal autumn fruit best enjoyed at peak ripeness. Fuyu persimmons are great sliced in salads, while Hachiya are perfect for baking.
Meal Ideas with Persimmons, japanese
Did you know?
The Japanese word for persimmon is "kaki," and Japan has cultivated them for over 1,000 years. An unripe Hachiya persimmon is extremely astringent due to tannins — it will make your mouth feel like cotton.
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Take the free quizCommon Questions About Persimmons, japanese
How many calories are in Persimmons, japanese?
Persimmons, japanese contains 70 calories per 100g serving. It provides 0.58g of protein, 18.6g of carbs, and 0.19g of fat.
Is Persimmons, japanese good for weight loss?
Moderately low in calories with good fiber. One medium persimmon is about 120 calories — a sweet seasonal treat that satisfies dessert cravings naturally.
What pairs well with Persimmons, japanese?
Great pairings include: Persimmon + arugula + pomegranate + goat cheese salad, Persimmon smoothie + Greek yogurt + cinnamon + honey, Sliced persimmon + prosciutto + burrata. These combinations provide a balanced mix of macronutrients.