Strawberries Nutrition Facts
32 calories per 100g serving
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Strawberries are a low-calorie fruit loaded with vitamin C — a single cup provides more than 100% of your daily needs. At just 32 calories per 100g, they're one of the best fruits for satisfying sweet cravings.
Protein
0.67g
8% of calories
Carbs
7.68g
96% of calories
Fat
0.3g
8% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.67g |
| Total Carbohydrates | 7.68g |
| Total Fat | 0.3g |
| Dietary Fiber | 2g |
| Sugars | 4.89g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 153mg |
| Vitamin A | 1mcg |
| Vitamin C | 58.8mg |
| Calcium | 16mg |
| Iron | 0.41mg |
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Weight Loss
One of the lowest-calorie fruits. A full cup is just 50 calories and satisfies sweet cravings naturally.
Muscle Gain
Not a significant calorie source, but the vitamin C supports collagen synthesis for joint and tendon health.
Maintenance
A daily serving provides your full vitamin C needs. Add to yogurt, oats, or eat as a healthy dessert.
Meal Ideas with Strawberries
Did you know?
Strawberries are the only fruit with seeds on the outside — about 200 per berry. Each seed is technically a separate fruit, making a strawberry an "accessory fruit."
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Take the free quizCommon Questions About Strawberries
How many calories are in Strawberries?
Strawberries contains 32 calories per 100g serving. It provides 0.67g of protein, 7.68g of carbs, and 0.3g of fat.
Is Strawberries good for weight loss?
One of the lowest-calorie fruits. A full cup is just 50 calories and satisfies sweet cravings naturally.
What pairs well with Strawberries?
Great pairings include: Strawberries + Greek yogurt + granola, Strawberry smoothie + protein powder + banana, Strawberries + dark chocolate + almonds. These combinations provide a balanced mix of macronutrients.