Tempeh for Muscle Gain
Muscle GainProtein
20.3g
42% of calories
Carbs
7.64g
16% of calories
Fat
10.8g
51% of calories
Get a personalized muscle gain plan
Sunn builds a custom nutrition plan around foods you love — including tempeh.
Start your free trialTempeh & Muscle Gain — FAQ
Is Tempeh good for muscle gain?
Tempeh has 192 calories, 20.3g protein, 7.64g carbs, and 10.8g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:Tempeh Nutrition Facts →
Calories:Calories in Tempeh →
Meal plans:Browse free meal plans →