Tofu for High Protein
High ProteinProtein
17.3g
48% of calories
Carbs
2.78g
8% of calories
Fat
8.72g
55% of calories
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Is Tofu good for high protein?
Tofu has 144 calories, 17.3g protein, 2.78g carbs, and 8.72g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.