Tofu for Keto

Keto

Protein

17.3g

48% of calories

Carbs

2.78g

8% of calories

Fat

8.72g

55% of calories

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Tofu & Keto — FAQ

Is Tofu good for keto?

Tofu has 144 calories, 17.3g protein, 2.78g carbs, and 8.72g fat per 100g serving. Its low carb content makes it suitable for a ketogenic diet.

Full nutrition:Tofu Nutrition Facts →
Calories:Calories in Tofu →
Meal plans:Browse free meal plans →

Tofu for Other Goals

Tofu for Weight Loss →Tofu for Muscle Gain →Tofu for High Protein →