Tofu for Muscle Gain

Muscle Gain

Protein

17.3g

48% of calories

Carbs

2.78g

8% of calories

Fat

8.72g

55% of calories

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Tofu & Muscle Gain — FAQ

Is Tofu good for muscle gain?

Tofu has 144 calories, 17.3g protein, 2.78g carbs, and 8.72g fat per 100g serving. Its high protein content supports muscle growth and recovery.

Full nutrition:Tofu Nutrition Facts →
Calories:Calories in Tofu →
Meal plans:Browse free meal plans →

Tofu for Other Goals

Tofu for Weight Loss →Tofu for Keto →Tofu for High Protein →