walnuts, English, halves Nutrition Facts
654 calories per 100g serving
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Walnuts stand out among nuts for their high omega-3 content (ALA), the plant-based form of the fatty acid found in fish. They're calorie-dense at nearly 70g of fat per 100g, but the fats are predominantly heart-healthy.
Protein
14.6g
9% of calories
Carbs
10.9g
7% of calories
Fat
69.7g
96% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 654 kcal |
| Protein | 14.6g |
| Total Carbohydrates | 10.9g |
| Total Fat | 69.7g |
| Dietary Fiber | 5.21g |
| Saturated Fat | 6.05g |
| Sodium | 0mg |
| Potassium | 424mg |
| Calcium | 88.3mg |
| Iron | 2.24mg |
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Weight Loss
High in calories, so portion control matters. A 30g serving (about 7 halves, 200 cal) is enough to get the brain-health benefits of omega-3s.
Muscle Gain
A calorie-dense snack that adds healthy fats quickly. Toss on salads or add to oatmeal for extra calories.
Maintenance
The best nut for omega-3s. A small daily handful supports brain health and reduces inflammation.
Meal Ideas with walnuts, English, halves
Did you know?
Walnuts are shaped remarkably like a human brain — and coincidentally, they're one of the best foods for brain health. Studies show regular walnut consumption improves cognitive function and memory.
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Take the free quizCommon Questions About walnuts, English, halves
How many calories are in walnuts, English, halves?
walnuts, English, halves contains 654 calories per 100g serving. It provides 14.6g of protein, 10.9g of carbs, and 69.7g of fat.
Is walnuts, English, halves good for weight loss?
High in calories, so portion control matters. A 30g serving (about 7 halves, 200 cal) is enough to get the brain-health benefits of omega-3s.
What pairs well with walnuts, English, halves?
Great pairings include: Walnuts + banana + oatmeal, Walnut-crusted salmon, Walnuts + blue cheese + pear salad. These combinations provide a balanced mix of macronutrients.