Apricots vs Peaches, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Apricots edge out peaches in nearly every category: more calories (48 vs 42), more protein (1.4g vs 0.91g), slightly more carbs (11.1g vs 10.1g), and notably more fiber (2g vs 1.5g per 100g). Both are low-calorie stone fruits, but apricots deliver about 33% more fiber and over 50% more protein gram for gram.
Pro tip
Reach for apricots when you want a more filling snack thanks to the extra fiber. Peaches are great when you want something juicier and slightly lighter in a smoothie or dessert.
Quick Verdict
Best for weight loss
Peaches, yellow
Best for muscle gain
Apricots
Best for low-carb
Peaches, yellow
Macro Comparison
Apricots: 100g (100g) | Peaches, yellow: 100g (100g)
48
Apricots
42
Peaches, yellow
1.4g
Apricots
0.91g
Peaches, yellow
11.1g
Apricots
10.1g
Peaches, yellow
0.39g
Apricots
0.27g
Peaches, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
9%
Peaches, yellow
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| Nutrient | Apricots | Peaches, yellow |
|---|---|---|
| Calories | 48 | 42 |
| Protein | 1.4g | 0.9g |
| Carbs | 11.1g | 10.1g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 1.5g |
| Sugar | 9.24g | — |
| Sodium | 1mg | 13mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 259mg | 122mg |
| Vitamin A | 96mcg | 24mcg |
| Vitamin C | 10mg | 4.1mg |
| Calcium | 13mg | 4mg |
| Iron | 0.39mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Peaches, yellow. With 42 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.5g more than Peaches, yellow.
For low-carb diets
Choose Peaches, yellow with 10.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Peaches, yellow better for weight loss?
For weight loss, Peaches, yellow is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Peaches, yellow has 42 calories and 0.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Peaches, yellow?
Apricots has more protein per serving. Apricots provides 1.4g and Peaches, yellow provides 0.91g of protein.
Can I eat both apricots and peaches, yellow together?
Yes! Combining apricots and peaches, yellow gives you 90 calories and 2.31g protein. This combination can work well as part of a balanced meal.