Cherries, sweet Nutrition Facts
63 calories per 100g serving
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Sweet cherries pack 63 calories per 100g with natural sugars that make them one of the tastiest snacking fruits. They''re rich in anthocyanins — powerful antioxidants that give cherries their deep red color and may help reduce inflammation.
Protein
1.06g
7% of calories
Carbs
16g
102% of calories
Fat
0.2g
3% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.06g |
| Total Carbohydrates | 16g |
| Total Fat | 0.2g |
| Dietary Fiber | 2.1g |
| Sugars | 12.8g |
| Saturated Fat | 0.04g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 222mg |
| Vitamin A | 3mcg |
| Vitamin C | 7mg |
| Calcium | 13mg |
| Iron | 0.36mg |
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Weight Loss
A naturally sweet snack that satisfies sugar cravings at just 63 cal/100g. The fiber and water content help you feel full, making them a great dessert replacement.
Muscle Gain
Tart cherries specifically have been shown to reduce muscle soreness and speed recovery after intense training. Add to post-workout smoothies.
Maintenance
Keep fresh cherries on hand as a go-to snack. They freeze well and work beautifully in smoothies, oatmeal, and baked goods year-round.
Meal Ideas with Cherries, sweet
Did you know?
Tart cherry juice has been studied extensively for improving sleep quality — it naturally contains melatonin and tryptophan. Michigan produces about 75% of all tart cherries grown in the US.
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Take the free quizCommon Questions About Cherries, sweet
How many calories are in Cherries, sweet?
Cherries, sweet contains 63 calories per 100g serving. It provides 1.06g of protein, 16g of carbs, and 0.2g of fat.
Is Cherries, sweet good for weight loss?
A naturally sweet snack that satisfies sugar cravings at just 63 cal/100g. The fiber and water content help you feel full, making them a great dessert replacement.
What pairs well with Cherries, sweet?
Great pairings include: Cherry smoothie + Greek yogurt + vanilla protein, Fresh cherries + dark chocolate + almonds, Cherry overnight oats + chia seeds + milk. These combinations provide a balanced mix of macronutrients.