Peppers, bell, red Nutrition Facts
31 calories per 100g serving
Last updated:
Red bell peppers contain nearly 3x more vitamin C than oranges per 100g. They're low in calories, naturally sweet, and add crunch and color to any dish — raw, roasted, or stuffed.
Protein
0.9g
12% of calories
Carbs
6.65g
86% of calories
Fat
0.13g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 6.65g |
| Total Fat | 0.13g |
| Dietary Fiber | 1.16g |
| Sodium | 0mg |
| Potassium | 213mg |
| Vitamin C | 142mg |
| Calcium | 6.36mg |
| Iron | 0.35mg |
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Weight Loss
Extremely low in calories with a satisfying crunch. Dip in hummus or add to stir-fries for volume without calories.
Muscle Gain
Not a calorie source, but the vitamin C content is among the highest of any food — important for recovery and immune function.
Maintenance
One of the most vitamin C-rich vegetables. Eat raw for maximum nutrition or roast for deeper flavor.
Meal Ideas with Peppers, bell, red
Did you know?
Green, yellow, orange, and red bell peppers are all the same plant — just at different stages of ripeness. Red peppers have up to 11x more beta-carotene than green ones.
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Take the free quizCommon Questions About Peppers, bell, red
How many calories are in Peppers, bell, red?
Peppers, bell, red contains 31 calories per 100g serving. It provides 0.9g of protein, 6.65g of carbs, and 0.13g of fat.
Is Peppers, bell, red good for weight loss?
Extremely low in calories with a satisfying crunch. Dip in hummus or add to stir-fries for volume without calories.
What pairs well with Peppers, bell, red?
Great pairings include: Stuffed bell pepper + ground turkey + rice, Bell pepper strips + hummus, Fajita peppers + chicken + tortilla. These combinations provide a balanced mix of macronutrients.