Peppers, bell, red vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Bell pepper and broccoli are both vitamin C champions, but bell pepper actually wins the vitamin C contest by a wide margin that surprises most people. A red bell pepper delivers over 200 percent of daily vitamin C needs per cup — more than twice what broccoli provides, and even more than oranges. Bell pepper has 31 calories per 100g with 6.65g carbs. Broccoli matches at 31 calories with 6.27g carbs.
Broccoli brings superior protein (2.57g vs 0.9g per 100g), sulforaphane, and vitamin K. Bell pepper counters with vitamin A from beta-carotene (especially red and orange peppers), providing over 50 percent of daily needs. The two vegetables complement each other in a way that covering both in a stir-fry or salad creates a vitamin C and A powerhouse.
Crunch factor is bell pepper's behavioral advantage. Raw bell pepper strips with hummus or guacamole are one of the most satisfying low-calorie snacks because the crunch triggers satiety signals that softer vegetables miss. Broccoli can be eaten raw but requires more effort to enjoy — dipping it requires florets to be cut to the right size, and the taste is more polarizing.
Pro tip
Slice bell peppers into strips on Sunday and store in water in an airtight container — they stay crisp and crunchy for 5-6 days. Use them as a crunchy vehicle for hummus, guacamole, or cottage cheese dip instead of crackers or chips.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Peppers, bell, red: 100g (100g) | Broccoli: 100g (100g)
31
Peppers, bell, red
31
Broccoli
0.9g
Peppers, bell, red
2.57g
Broccoli
6.65g
Peppers, bell, red
6.27g
Broccoli
0.13g
Peppers, bell, red
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Peppers, bell, red
33%
Broccoli
Track what you eat automatically
Send a photo of your peppers, bell, red or broccoli meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Peppers, bell, red | Broccoli |
|---|---|---|
| Calories | 31 | 31 |
| Protein | 0.9g | 2.6g |
| Carbs | 6.7g | 6.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.16g | 2.4g |
| Sugar | — | — |
| Sodium | 0mg | 36mg |
| Cholesterol | — | — |
| Saturated Fat | — | 0.04g |
| Potassium | 213mg | 303mg |
| Vitamin A | — | 8mcg |
| Vitamin C | 142mg | 91.3mg |
| Calcium | 6.36mg | 46mg |
| Iron | 0.35mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.7g more than Peppers, bell, red.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
Low-calorie, high-volume snack vegetables are the unsung heroes of any successful diet. Sunn tracks your snack choices so you can see whether healthy swaps like bell peppers are actually reducing your overall calorie intake.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Peppers, bell, red or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Peppers, bell, red has 31 calories and 0.9g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Peppers, bell, red or Broccoli?
Broccoli has more protein per serving. Peppers, bell, red provides 0.9g and Broccoli provides 2.57g of protein.
Can I eat both peppers, bell, red and broccoli together?
Yes! Combining peppers, bell, red and broccoli gives you 62 calories and 3.4699999999999998g protein. This combination can work well as part of a balanced meal.