Broccoli vs Eggplant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Broccoli provides over 2.5 times the protein (2.57g vs 0.98g per 100g) and slightly more carbohydrates, making it the more nutrient-dense option for building muscle or meeting protein needs. Eggplant contains 25% more fiber (3g vs 2.4g) and is lower in calories (25 vs 31), offering a lighter option for high-volume eating. Broccoli is a cruciferous vegetable and eggplant a nightshade; both are nutrient-rich and very low in fat.
Pro tip
Choose broccoli when you need protein-rich vegetables or are building meals around whole foods that contribute to daily protein targets. Select eggplant when prioritizing fiber intake or seeking a lower-calorie vegetable base for volume eating and satiety.
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Broccoli
Best for low-carb
Eggplant
Macro Comparison
Broccoli: 100g (100g) | Eggplant: 100g (100g)
31
Broccoli
25
Eggplant
2.57g
Broccoli
0.98g
Eggplant
6.27g
Broccoli
5.88g
Eggplant
0.34g
Broccoli
0.18g
Eggplant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
16%
Eggplant
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| Nutrient | Broccoli | Eggplant |
|---|---|---|
| Calories | 31 | 25 |
| Protein | 2.6g | 1g |
| Carbs | 6.3g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | 3g |
| Sugar | — | 3.53g |
| Sodium | 36mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 303mg | 229mg |
| Vitamin A | 8mcg | 1mcg |
| Vitamin C | 91.3mg | 2.2mg |
| Calcium | 46mg | 9mg |
| Iron | 0.69mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.6g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
Tracking both in Sunn allows you to see which vegetable better supports your specific nutrition goals—whether that's maximizing protein density or fiber content—making it easier to build consistent, personalized eating patterns.
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Take the free quizCommon Questions
Is Broccoli or Eggplant better for weight loss?
For weight loss, Eggplant is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Eggplant has 25 calories and 0.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Eggplant?
Broccoli has more protein per serving. Broccoli provides 2.57g and Eggplant provides 0.98g of protein.
Can I eat both broccoli and eggplant together?
Yes! Combining broccoli and eggplant gives you 56 calories and 3.55g protein. This combination can work well as part of a balanced meal.