Melons, cantaloupe Nutrition Facts
34 calories per 100g serving
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Cantaloupe is a refreshing, hydrating melon with just 34 calories per 100g. It''s exceptionally rich in vitamin A and vitamin C, making it one of the most nutrient-dense fruits per calorie.
Protein
0.84g
10% of calories
Carbs
8.16g
96% of calories
Fat
0.19g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 0.84g |
| Total Carbohydrates | 8.16g |
| Total Fat | 0.19g |
| Dietary Fiber | 0.9g |
| Sugars | 7.86g |
| Saturated Fat | 0.05g |
| Cholesterol | 0mg |
| Sodium | 16mg |
| Potassium | 267mg |
| Vitamin A | 169mcg |
| Vitamin C | 36.7mg |
| Calcium | 9mg |
| Iron | 0.21mg |
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Weight Loss
One of the lowest-calorie fruits at 34 cal/100g with high water content that helps you feel full. A large bowl of cantaloupe cubes is under 100 calories.
Muscle Gain
A hydrating snack between meals. Pair with cottage cheese for a high-protein, refreshing combo that's easy on the stomach before training.
Maintenance
A perfect summer fruit for breakfast bowls, smoothies, or eaten on its own. Its natural sweetness satisfies without added sugar.
Meal Ideas with Melons, cantaloupe
Did you know?
A single cup of cantaloupe provides over 100% of your daily vitamin C and 120% of vitamin A. The netted rind pattern is actually caused by the fruit growing faster than its skin.
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Take the free quizCommon Questions About Melons, cantaloupe
How many calories are in Melons, cantaloupe?
Melons, cantaloupe contains 34 calories per 100g serving. It provides 0.84g of protein, 8.16g of carbs, and 0.19g of fat.
Is Melons, cantaloupe good for weight loss?
One of the lowest-calorie fruits at 34 cal/100g with high water content that helps you feel full. A large bowl of cantaloupe cubes is under 100 calories.
What pairs well with Melons, cantaloupe?
Great pairings include: Cantaloupe + prosciutto + fresh mint, Cantaloupe smoothie + Greek yogurt + honey, Cantaloupe bowl + cottage cheese + granola. These combinations provide a balanced mix of macronutrients.