Cheddar Cheese vs Feta Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
People tend to think of feta as a 'lighter' cheese option, and they're mostly right — but maybe not as dramatically as they assume. Feta runs 265 calories and 21.5g fat per 100g compared to cheddar's 408 calories and 34g fat. That's a meaningful 143-calorie difference. Where feta really falls behind is protein: only 14.2g versus cheddar's 23.3g, which makes cheddar the better choice if you're trying to maximize protein per serving.
The real advantage of feta isn't the nutrition label — it's the flavor intensity. Feta is so salty and tangy that 20-30g crumbled over a salad or roasted vegetables delivers massive flavor impact. You'd never use that little cheddar and feel satisfied. This built-in portion control is why feta consistently works better for people managing calories. You use less because you don't need more. Cheddar, on the other hand, is easy to mindlessly shred half a block of while making tacos.
Pro tip
Buy feta in blocks rather than pre-crumbled — it stays fresher longer and you can crumble exactly what you need. A 15-20g portion crumbled with your fingers gives you way more coverage than you'd expect.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Cheddar Cheese
Best for low-carb
Cheddar Cheese
Macro Comparison
Cheddar Cheese: 100g (100g) | Feta Cheese: 100g (100g)
408
Cheddar Cheese
265
Feta Cheese
23.3g
Cheddar Cheese
14.2g
Feta Cheese
2.44g
Cheddar Cheese
3.88g
Feta Cheese
34g
Cheddar Cheese
21.5g
Feta Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Cheddar Cheese
21%
Feta Cheese
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| Nutrient | Cheddar Cheese | Feta Cheese |
|---|---|---|
| Calories | 408 | 265 |
| Protein | 23.3g | 14.2g |
| Carbs | 2.4g | 3.9g |
| Fat | 34g | 21.5g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 654mg | 1140mg |
| Cholesterol | 100mg | 89mg |
| Saturated Fat | 19.2g | 13.3g |
| Potassium | 77mg | 62mg |
| Vitamin A | 316mcg | 125mcg |
| Vitamin C | — | 0mg |
| Calcium | 707mg | 493mg |
| Iron | 0.16mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheddar Cheese. Cheddar Cheese delivers 23.3g protein per serving — 9.1g more than Feta Cheese.
For low-carb diets
Choose Cheddar Cheese with 2.44g carbs per serving.
Sometimes the best nutrition strategy isn't choosing the 'healthier' food — it's choosing the one that naturally keeps your portions in check. Feta does that for a lot of people, and Sunn helps you confirm whether it's working for you too.
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Take the free quizCommon Questions
Is Cheddar Cheese or Feta Cheese better for weight loss?
For weight loss, Feta Cheese is the better choice. Cheddar Cheese has 408 calories and 23.3g protein per serving, while Feta Cheese has 265 calories and 14.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheddar Cheese or Feta Cheese?
Cheddar Cheese has more protein per serving. Cheddar Cheese provides 23.3g and Feta Cheese provides 14.2g of protein.
Can I eat both cheddar cheese and feta cheese together?
Yes! Combining cheddar cheese and feta cheese gives you 673 calories and 37.5g protein. This combination can work well as part of a balanced meal.