Duck, domesticated, meat only Nutrition Facts
135 calories per 100g serving
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Duck is a richly flavored poultry with 135 calories per 100g of meat (without skin), providing 18.3g of protein and 6g of fat. It's more flavorful and slightly fattier than chicken, prized in French, Chinese, and Thai cuisines for its deep, savory taste.
Protein
18.3g
54% of calories
Carbs
0.94g
3% of calories
Fat
5.95g
40% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 18.3g |
| Total Carbohydrates | 0.94g |
| Total Fat | 5.95g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 2.32g |
| Cholesterol | 77mg |
| Sodium | 74mg |
| Potassium | 271mg |
| Vitamin A | 24mcg |
| Vitamin C | 5.8mg |
| Calcium | 11mg |
| Iron | 2.4mg |
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Weight Loss
Skinless duck breast is a reasonable lean protein at 135 calories per 100g. The key is removing the skin, which adds significant fat and calories. Roasted or grilled duck breast can absolutely fit into a calorie deficit.
Muscle Gain
Duck provides a solid protein base with more calories than chicken breast, which can help when you're trying to eat in a surplus. The slightly higher fat content adds flavor that keeps meals enjoyable during a bulk.
Maintenance
Duck is a great way to elevate your protein rotation beyond chicken and turkey. It's richer in iron and B vitamins than most poultry, and the flavor makes even simple preparations feel like a special meal.
Meal Ideas with Duck, domesticated, meat only
Did you know?
Duck fat has a remarkably high smoke point (375°F/190°C) and was traditionally the preferred cooking fat in southwestern France. Regions with the highest duck fat consumption in France also had some of the lowest rates of heart disease — a phenomenon contributing to the "French Paradox."
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Take the free quizCommon Questions About Duck, domesticated, meat only
How many calories are in Duck, domesticated, meat only?
Duck, domesticated, meat only contains 135 calories per 100g serving. It provides 18.3g of protein, 0.94g of carbs, and 5.95g of fat.
Is Duck, domesticated, meat only good for weight loss?
Skinless duck breast is a reasonable lean protein at 135 calories per 100g. The key is removing the skin, which adds significant fat and calories. Roasted or grilled duck breast can absolutely fit into a calorie deficit.
What pairs well with Duck, domesticated, meat only?
Great pairings include: Pan-seared duck breast with cherry sauce, roasted sweet potatoes, and green beans, Shredded duck tacos with hoisin sauce, pickled vegetables, and scallions, Duck stir-fry with vegetables, ginger, and jasmine rice. These combinations provide a balanced mix of macronutrients.