Collards Nutrition Facts
32 calories per 100g serving
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Collard greens are a nutritional powerhouse from the cruciferous family, delivering just 32 calories per 100g with a solid dose of vitamins A, C, and K plus calcium. They're a staple of Southern cooking, traditionally slow-braised, but also work well sautéed or added raw to salads and wraps.
Protein
3.02g
38% of calories
Carbs
5.42g
68% of calories
Fat
0.61g
17% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 3.02g |
| Total Carbohydrates | 5.42g |
| Total Fat | 0.61g |
| Dietary Fiber | 4g |
| Sugars | 0.46g |
| Saturated Fat | 0.06g |
| Cholesterol | 0mg |
| Sodium | 17mg |
| Potassium | 213mg |
| Vitamin A | 251mcg |
| Vitamin C | 35.3mg |
| Calcium | 232mg |
| Iron | 0.47mg |
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Weight Loss
At just 32 calories per 100g, collard greens let you eat big volumes without any calorie concern. Their fiber content helps keep you satisfied, and the sturdy leaves work great as low-carb wraps.
Muscle Gain
Collards aren't a protein source on their own, but they're an excellent nutrient-dense side that adds volume and micronutrients to your meals without taking up much of your calorie budget.
Maintenance
Adding collard greens to your regular rotation is an easy way to boost your vitamin and mineral intake. They're especially rich in vitamin K and calcium, supporting bone health long-term.
Meal Ideas with Collards
Did you know?
In the American South, eating collard greens on New Year's Day is believed to bring financial prosperity — the green leaves symbolize folded money, and the tradition dates back centuries.
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Take the free quizCommon Questions About Collards
How many calories are in Collards?
Collards contains 32 calories per 100g serving. It provides 3.02g of protein, 5.42g of carbs, and 0.61g of fat.
Is Collards good for weight loss?
At just 32 calories per 100g, collard greens let you eat big volumes without any calorie concern. Their fiber content helps keep you satisfied, and the sturdy leaves work great as low-carb wraps.
What pairs well with Collards?
Great pairings include: Southern-style collards braised with smoked turkey and black-eyed peas, Collard green wraps with grilled chicken, hummus, and shredded carrots, Sautéed collard greens with garlic alongside pan-seared salmon and sweet potato. These combinations provide a balanced mix of macronutrients.