Almond butter, creamy vs Macadamia Nuts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Almond butter, creamy
Best for muscle gain
Almond butter, creamy
Best for low-carb
Macadamia Nuts
Macro Comparison
Almond butter, creamy: 100g (100g) | Macadamia Nuts: 100g (100g)
614
Almond butter, creamy
718
Macadamia Nuts
20.8g
Almond butter, creamy
7.91g
Macadamia Nuts
21.2g
Almond butter, creamy
13.8g
Macadamia Nuts
53g
Almond butter, creamy
75.8g
Macadamia Nuts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
4%
Macadamia Nuts
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| Nutrient | Almond butter, creamy | Macadamia Nuts |
|---|---|---|
| Calories | 614 | 718 |
| Protein | 20.8g | 7.9g |
| Carbs | 21.2g | 13.8g |
| Fat | 53g | 75.8g |
| Fiber | 9.72g | 8.6g |
| Sugar | — | 4.57g |
| Sodium | 1mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 12.1g |
| Potassium | 745mg | 368mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 264mg | 85mg |
| Iron | 4.11mg | 3.69mg |
Which Should You Choose?
For weight loss
Choose Almond butter, creamy. With 614 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 12.9g more than Macadamia Nuts.
For low-carb diets
Choose Macadamia Nuts with 13.8g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Macadamia Nuts better for weight loss?
For weight loss, Almond butter, creamy is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Macadamia Nuts has 718 calories and 7.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Macadamia Nuts?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Macadamia Nuts provides 7.91g of protein.
Can I eat both almond butter, creamy and macadamia nuts together?
Yes! Combining almond butter, creamy and macadamia nuts gives you 1332 calories and 28.71g protein. This combination can work well as part of a balanced meal.