Flaxseed, ground vs Macadamia Nuts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
Macadamia Nuts
Macro Comparison
Flaxseed, ground: 100g (100g) | Macadamia Nuts: 100g (100g)
534
Flaxseed, ground
718
Macadamia Nuts
18g
Flaxseed, ground
7.91g
Macadamia Nuts
34.4g
Flaxseed, ground
13.8g
Macadamia Nuts
37.3g
Flaxseed, ground
75.8g
Macadamia Nuts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
4%
Macadamia Nuts
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| Nutrient | Flaxseed, ground | Macadamia Nuts |
|---|---|---|
| Calories | 534 | 718 |
| Protein | 18g | 7.9g |
| Carbs | 34.4g | 13.8g |
| Fat | 37.3g | 75.8g |
| Fiber | 23.1g | 8.6g |
| Sugar | — | 4.57g |
| Sodium | 36.7mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.28g | 12.1g |
| Potassium | 793mg | 368mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 230mg | 85mg |
| Iron | 5.78mg | 3.69mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 10.1g more than Macadamia Nuts.
For low-carb diets
Choose Macadamia Nuts with 13.8g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or Macadamia Nuts better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while Macadamia Nuts has 718 calories and 7.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or Macadamia Nuts?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and Macadamia Nuts provides 7.91g of protein.
Can I eat both flaxseed, ground and macadamia nuts together?
Yes! Combining flaxseed, ground and macadamia nuts gives you 1252 calories and 25.91g protein. This combination can work well as part of a balanced meal.