Cashews vs Macadamia Nuts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
Macadamia Nuts
Macro Comparison
Cashews: 100g (100g) | Macadamia Nuts: 100g (100g)
553
Cashews
718
Macadamia Nuts
17.4g
Cashews
7.91g
Macadamia Nuts
36.3g
Cashews
13.8g
Macadamia Nuts
38.9g
Cashews
75.8g
Macadamia Nuts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
4%
Macadamia Nuts
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| Nutrient | Cashews | Macadamia Nuts |
|---|---|---|
| Calories | 553 | 718 |
| Protein | 17.4g | 7.9g |
| Carbs | 36.3g | 13.8g |
| Fat | 38.9g | 75.8g |
| Fiber | 4.1g | 8.6g |
| Sugar | — | 4.57g |
| Sodium | 4.76mg | 5mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 12.1g |
| Potassium | 638mg | 368mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 42mg | 85mg |
| Iron | 5.99mg | 3.69mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 9.5g more than Macadamia Nuts.
For low-carb diets
Choose Macadamia Nuts with 13.8g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or Macadamia Nuts better for weight loss?
For weight loss, Cashews is the better choice. Cashews has 553 calories and 17.4g protein per serving, while Macadamia Nuts has 718 calories and 7.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or Macadamia Nuts?
Cashews has more protein per serving. Cashews provides 17.4g and Macadamia Nuts provides 7.91g of protein.
Can I eat both cashews and macadamia nuts together?
Yes! Combining cashews and macadamia nuts gives you 1271 calories and 25.31g protein. This combination can work well as part of a balanced meal.