Almond butter, creamy vs walnuts, English, halves
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Almond butter, creamy
Best for muscle gain
Almond butter, creamy
Best for low-carb
walnuts, English, halves
Macro Comparison
Almond butter, creamy: 100g (100g) | walnuts, English, halves: 100g (100g)
614
Almond butter, creamy
654
walnuts, English, halves
20.8g
Almond butter, creamy
14.6g
walnuts, English, halves
21.2g
Almond butter, creamy
10.9g
walnuts, English, halves
53g
Almond butter, creamy
69.7g
walnuts, English, halves
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
9%
walnuts, English, halves
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Take the free quizPer 100g Comparison
| Nutrient | Almond butter, creamy | walnuts, English, halves |
|---|---|---|
| Calories | 614 | 654 |
| Protein | 20.8g | 14.6g |
| Carbs | 21.2g | 10.9g |
| Fat | 53g | 69.7g |
| Fiber | 9.72g | 5.21g |
| Sugar | — | — |
| Sodium | 1mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 4.25g | 6.05g |
| Potassium | 745mg | 424mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 264mg | 88.3mg |
| Iron | 4.11mg | 2.24mg |
Which Should You Choose?
For weight loss
Choose Almond butter, creamy. With 614 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 6.2g more than walnuts, English, halves.
For low-carb diets
Choose walnuts, English, halves with 10.9g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or walnuts, English, halves better for weight loss?
For weight loss, Almond butter, creamy is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while walnuts, English, halves has 654 calories and 14.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or walnuts, English, halves?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and walnuts, English, halves provides 14.6g of protein.
Can I eat both almond butter, creamy and walnuts, english, halves together?
Yes! Combining almond butter, creamy and walnuts, english, halves gives you 1268 calories and 35.4g protein. This combination can work well as part of a balanced meal.