Flaxseed, ground vs walnuts, English, halves
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
walnuts, English, halves
Macro Comparison
Flaxseed, ground: 100g (100g) | walnuts, English, halves: 100g (100g)
534
Flaxseed, ground
654
walnuts, English, halves
18g
Flaxseed, ground
14.6g
walnuts, English, halves
34.4g
Flaxseed, ground
10.9g
walnuts, English, halves
37.3g
Flaxseed, ground
69.7g
walnuts, English, halves
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
9%
walnuts, English, halves
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| Nutrient | Flaxseed, ground | walnuts, English, halves |
|---|---|---|
| Calories | 534 | 654 |
| Protein | 18g | 14.6g |
| Carbs | 34.4g | 10.9g |
| Fat | 37.3g | 69.7g |
| Fiber | 23.1g | 5.21g |
| Sugar | — | — |
| Sodium | 36.7mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.28g | 6.05g |
| Potassium | 793mg | 424mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 230mg | 88.3mg |
| Iron | 5.78mg | 2.24mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 3.4g more than walnuts, English, halves.
For low-carb diets
Choose walnuts, English, halves with 10.9g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or walnuts, English, halves better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while walnuts, English, halves has 654 calories and 14.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or walnuts, English, halves?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and walnuts, English, halves provides 14.6g of protein.
Can I eat both flaxseed, ground and walnuts, english, halves together?
Yes! Combining flaxseed, ground and walnuts, english, halves gives you 1188 calories and 32.6g protein. This combination can work well as part of a balanced meal.