Cashews vs walnuts, English, halves
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
walnuts, English, halves
Macro Comparison
Cashews: 100g (100g) | walnuts, English, halves: 100g (100g)
553
Cashews
654
walnuts, English, halves
17.4g
Cashews
14.6g
walnuts, English, halves
36.3g
Cashews
10.9g
walnuts, English, halves
38.9g
Cashews
69.7g
walnuts, English, halves
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
9%
walnuts, English, halves
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| Nutrient | Cashews | walnuts, English, halves |
|---|---|---|
| Calories | 553 | 654 |
| Protein | 17.4g | 14.6g |
| Carbs | 36.3g | 10.9g |
| Fat | 38.9g | 69.7g |
| Fiber | 4.1g | 5.21g |
| Sugar | — | — |
| Sodium | 4.76mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | 6.05g |
| Potassium | 638mg | 424mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 42mg | 88.3mg |
| Iron | 5.99mg | 2.24mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 2.8g more than walnuts, English, halves.
For low-carb diets
Choose walnuts, English, halves with 10.9g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or walnuts, English, halves better for weight loss?
For weight loss, Cashews is the better choice. Cashews has 553 calories and 17.4g protein per serving, while walnuts, English, halves has 654 calories and 14.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or walnuts, English, halves?
Cashews has more protein per serving. Cashews provides 17.4g and walnuts, English, halves provides 14.6g of protein.
Can I eat both cashews and walnuts, english, halves together?
Yes! Combining cashews and walnuts, english, halves gives you 1207 calories and 32g protein. This combination can work well as part of a balanced meal.