almonds vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Beans, black: 100g (100g)
579
almonds
132
Beans, black
21.5g
almonds
8.86g
Beans, black
20g
almonds
23.7g
Beans, black
51.1g
almonds
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
27%
Beans, black
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| Nutrient | almonds | Beans, black |
|---|---|---|
| Calories | 579 | 132 |
| Protein | 21.5g | 8.9g |
| Carbs | 20g | 23.7g |
| Fat | 51.1g | 0.5g |
| Fiber | 10.8g | 8.7g |
| Sugar | — | 0.32g |
| Sodium | 0mg | 237mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 0.14g |
| Potassium | 733mg | 355mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 254mg | 27mg |
| Iron | 3.74mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 12.6g more than Beans, black.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. almonds has 579 calories and 21.5g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Beans, black?
almonds has more protein per serving. almonds provides 21.5g and Beans, black provides 8.86g of protein.
Can I eat both almonds and beans, black together?
Yes! Combining almonds and beans, black gives you 711 calories and 30.36g protein. This combination can work well as part of a balanced meal.