almonds vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Beans, pinto: 100g (100g)
579
almonds
143
Beans, pinto
21.5g
almonds
9.01g
Beans, pinto
20g
almonds
26.2g
Beans, pinto
51.1g
almonds
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
25%
Beans, pinto
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| Nutrient | almonds | Beans, pinto |
|---|---|---|
| Calories | 579 | 143 |
| Protein | 21.5g | 9g |
| Carbs | 20g | 26.2g |
| Fat | 51.1g | 0.7g |
| Fiber | 10.8g | 9g |
| Sugar | — | 0.34g |
| Sodium | 0mg | 238mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 0.11g |
| Potassium | 733mg | 436mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0.8mg |
| Calcium | 254mg | 46mg |
| Iron | 3.74mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 12.5g more than Beans, pinto.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. almonds has 579 calories and 21.5g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Beans, pinto?
almonds has more protein per serving. almonds provides 21.5g and Beans, pinto provides 9.01g of protein.
Can I eat both almonds and beans, pinto together?
Yes! Combining almonds and beans, pinto gives you 722 calories and 30.509999999999998g protein. This combination can work well as part of a balanced meal.