almonds vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Beans, kidney, red: 100g (100g)
579
almonds
127
Beans, kidney, red
21.5g
almonds
8.67g
Beans, kidney, red
20g
almonds
22.8g
Beans, kidney, red
51.1g
almonds
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
27%
Beans, kidney, red
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| Nutrient | almonds | Beans, kidney, red |
|---|---|---|
| Calories | 579 | 127 |
| Protein | 21.5g | 8.7g |
| Carbs | 20g | 22.8g |
| Fat | 51.1g | 0.5g |
| Fiber | 10.8g | 7.4g |
| Sugar | — | 0.32g |
| Sodium | 0mg | 238mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 0.07g |
| Potassium | 733mg | 403mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 254mg | 28mg |
| Iron | 3.74mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 12.8g more than Beans, kidney, red.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. almonds has 579 calories and 21.5g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Beans, kidney, red?
almonds has more protein per serving. almonds provides 21.5g and Beans, kidney, red provides 8.67g of protein.
Can I eat both almonds and beans, kidney, red together?
Yes! Combining almonds and beans, kidney, red gives you 706 calories and 30.17g protein. This combination can work well as part of a balanced meal.