almonds vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Beans, navy: 100g (100g)
579
almonds
140
Beans, navy
21.5g
almonds
8.23g
Beans, navy
20g
almonds
26g
Beans, navy
51.1g
almonds
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
24%
Beans, navy
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| Nutrient | almonds | Beans, navy |
|---|---|---|
| Calories | 579 | 140 |
| Protein | 21.5g | 8.2g |
| Carbs | 20g | 26g |
| Fat | 51.1g | 0.6g |
| Fiber | 10.8g | 10.5g |
| Sugar | — | 0.37g |
| Sodium | 0mg | 237mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 0.03g |
| Potassium | 733mg | 389mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0.9mg |
| Calcium | 254mg | 69mg |
| Iron | 3.74mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 13.3g more than Beans, navy.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. almonds has 579 calories and 21.5g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Beans, navy?
almonds has more protein per serving. almonds provides 21.5g and Beans, navy provides 8.23g of protein.
Can I eat both almonds and beans, navy together?
Yes! Combining almonds and beans, navy gives you 719 calories and 29.73g protein. This combination can work well as part of a balanced meal.