almonds vs Cocoa
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cocoa
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Cocoa: 100g (100g)
579
almonds
228
Cocoa
21.5g
almonds
19.6g
Cocoa
20g
almonds
57.9g
Cocoa
51.1g
almonds
13.7g
Cocoa
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
34%
Cocoa
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| Nutrient | almonds | Cocoa |
|---|---|---|
| Calories | 579 | 228 |
| Protein | 21.5g | 19.6g |
| Carbs | 20g | 57.9g |
| Fat | 51.1g | 13.7g |
| Fiber | 10.8g | 37g |
| Sugar | — | 1.75g |
| Sodium | 0mg | 21mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 8.07g |
| Potassium | 733mg | 1520mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 254mg | 128mg |
| Iron | 3.74mg | 13.9mg |
Which Should You Choose?
For weight loss
Choose Cocoa. With 228 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 1.9g more than Cocoa.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Cocoa better for weight loss?
For weight loss, Cocoa is the better choice. almonds has 579 calories and 21.5g protein per serving, while Cocoa has 228 calories and 19.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Cocoa?
almonds has more protein per serving. almonds provides 21.5g and Cocoa provides 19.6g of protein.
Can I eat both almonds and cocoa together?
Yes! Combining almonds and cocoa gives you 807 calories and 41.1g protein. This combination can work well as part of a balanced meal.