almonds vs Chocolate, dark, 70-85% cacao solids
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Chocolate, dark, 70-85% cacao solids: 100g (100g)
579
almonds
598
Chocolate, dark, 70-85% cacao solids
21.5g
almonds
7.79g
Chocolate, dark, 70-85% cacao solids
20g
almonds
45.9g
Chocolate, dark, 70-85% cacao solids
51.1g
almonds
42.6g
Chocolate, dark, 70-85% cacao solids
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
5%
Chocolate, dark, 70-85% cacao solids
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Take the free quizPer 100g Comparison
| Nutrient | almonds | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 579 | 598 |
| Protein | 21.5g | 7.8g |
| Carbs | 20g | 45.9g |
| Fat | 51.1g | 42.6g |
| Fiber | 10.8g | 10.9g |
| Sugar | — | 24g |
| Sodium | 0mg | 20mg |
| Cholesterol | — | 3mg |
| Saturated Fat | 3.78g | 24.5g |
| Potassium | 733mg | 715mg |
| Vitamin A | — | 2mcg |
| Vitamin C | — | — |
| Calcium | 254mg | 73mg |
| Iron | 3.74mg | 11.9mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 13.7g more than Chocolate, dark, 70-85% cacao solids.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Chocolate, dark, 70-85% cacao solids better for weight loss?
For weight loss, almonds is the better choice. almonds has 579 calories and 21.5g protein per serving, while Chocolate, dark, 70-85% cacao solids has 598 calories and 7.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Chocolate, dark, 70-85% cacao solids?
almonds has more protein per serving. almonds provides 21.5g and Chocolate, dark, 70-85% cacao solids provides 7.79g of protein.
Can I eat both almonds and chocolate, dark, 70-85% cacao solids together?
Yes! Combining almonds and chocolate, dark, 70-85% cacao solids gives you 1177 calories and 29.29g protein. This combination can work well as part of a balanced meal.