Cocoa vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cocoa
Best for muscle gain
Cocoa
Best for low-carb
Flaxseed, ground
Macro Comparison
Cocoa: 100g (100g) | Flaxseed, ground: 100g (100g)
228
Cocoa
534
Flaxseed, ground
19.6g
Cocoa
18g
Flaxseed, ground
57.9g
Cocoa
34.4g
Flaxseed, ground
13.7g
Cocoa
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
34%
Cocoa
13%
Flaxseed, ground
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| Nutrient | Cocoa | Flaxseed, ground |
|---|---|---|
| Calories | 228 | 534 |
| Protein | 19.6g | 18g |
| Carbs | 57.9g | 34.4g |
| Fat | 13.7g | 37.3g |
| Fiber | 37g | 23.1g |
| Sugar | 1.75g | — |
| Sodium | 21mg | 36.7mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 8.07g | 3.28g |
| Potassium | 1520mg | 793mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 128mg | 230mg |
| Iron | 13.9mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Cocoa. With 228 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cocoa. Cocoa delivers 19.6g protein per serving — 1.6g more than Flaxseed, ground.
For low-carb diets
Choose Flaxseed, ground with 34.4g carbs per serving.
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Take the free quizCommon Questions
Is Cocoa or Flaxseed, ground better for weight loss?
For weight loss, Cocoa is the better choice. Cocoa has 228 calories and 19.6g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cocoa or Flaxseed, ground?
Cocoa has more protein per serving. Cocoa provides 19.6g and Flaxseed, ground provides 18g of protein.
Can I eat both cocoa and flaxseed, ground together?
Yes! Combining cocoa and flaxseed, ground gives you 762 calories and 37.6g protein. This combination can work well as part of a balanced meal.